![]() ![]() First master the ADIM on all fours before moving on to lifting the arms and legs up. ![]() Check out this video showing a quadruped ADIM progression. Cardio can be beneficial in helping you form an hourglass figure by burning fat around your midsection making it slimmer and your waist smaller along with toning your body overall. Once you have mastered the supine ADIM, try it on all fours working against gravity. Push with your arms to get your body back to the starting position and repeat. When performing the ADIM exercise, you want to pull in and reduce the size of your waist.Ĭheck out this video on how to activate your transverse abs for a stronger core and slimmer looking waist: The ADIM exercise is different from flexing your abs because your stomach stays the same size and just tightens when flexing. Tips: Place an object over your belly button and attempt to lower the object as much as you can. Start with 5-10 sets and work over time up to holding sets longer.
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